Therapy

Therapy can take on different formats depending on the approach of the therapist and the needs of the patient. The goal is for a trained psychotherapist to help their client tackle specific or general problems such as a particular mental illness or a source of life stress.

While a wide range of techniques and strategies can be used, almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts or behaviors. Learn more about the options that are available.